How Well Do Cholesterol-Lowering Drugs Actually Work?

How Well Do Cholesterol-Lowering Drugs Actually Work?

One of the reasons people may undervalue diet and lifestyle changes is an overconfidence in the ability of pills and procedures to prevent disease. For example, people tend to wildly overestimate the power of things like mammograms and colonoscopies to prevent deaths from breast and bowel cancer,...


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Sweat It Out November Workout Playlist

Sweat It Out November Workout Playlist

Hi guys and Happy November! This year has been jam packed and is SERIOUSLY flying by! I share on  about my intention for November which is to get back in a that I’ve lost track of from traveling like crazy the last few months! Routines are so important for me to stay balanced, focused, and on track for everything that’s going on at NS, but I’m … Instagram morning routine


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The 411: What Happened in Wellness This Week

The 411: What Happened in Wellness This Week

Happy Saturday guys! I hope your weekend is of to a lovely start and getting lots of love from family, friends, or maybe yourself. I’m sharing my weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up to date, too! And if you see or read anything really cool and interesting around the web, be …


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How a Low-Carb Diet is Metabolically Like Being Obese

How a Low-Carb Diet is Metabolically Like Being Obese

Free fatty acids (meaning fat circulating in the bloodstream not packaged into triglycerides) result in inflammation, toxic fat breakdown products, and oxidative stress, which can gum up the insulin receptor pathway and lead to insulin resistance in our muscles. Insulin resistance is what causes...


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25 ways to get excited for Christmas

25 ways to get excited for Christmas

Discover our favourite Christmas moments and get in the festive spirit.


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Two-minute Strawberry Lemonade Chia Fresca

Two-minute Strawberry Lemonade Chia Fresca

Today, I wanted to share a super-simple refreshing Strawberry Lemonade Fresca made with that will keep you hydrating your body all day long because it tastes so good! Added bonus, it contains no artificial sweeteners (!) and is loaded with fiber from special ingredients. Read more to refresh yourself this summer!


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