Maximum Time Under Tension

Maximum Time Under Tension

Training Techniques Today I am going to talk about using maximum time under tension to increase muscle growth, and the importance of tempo and lifting technique throughout your training Why I like tempo training… and think you should too! No 1 Improved quality of movement No2 Reduce risk of injury No3 Improve strength gains So you […]


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GB Powerlifting Finals

GB Powerlifting Finals

We are very pleased to announce that Xtreme CSC’s very own staff member and personal trainer Callum Cordwell was granted entry in the Great British finals for the Powerlifting Competition last weekend!


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New Kit!

New Kit!

We take note of all our customers suggestions as we want you to have the best experience here at Xtreme CSC. We have cleared some space and made way for some great new pieces of kit!


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Quick No-Bake Cheesecake Protein Balls

Quick No-Bake Cheesecake Protein Balls

Quick No-Bake Cheesecake Protein Balls Craving cheesecake but strapped for time? Well, look no further! These 5 minute no-bake protein cheesecake balls are absolutely delicious! Plus, they’re packed with 75g […]


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News

News

We are very pleased to announce that Xtreme CSC Cashel is now open, one of many gyms to be introduced to Ireland! We have renovated All Your Life Fitness Club into a stunning state-of-the-art core, strength and training centre. The new gym boasts over 30 pieces of Sports Art cardio, resistance and plate loaded equipment, […]


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