Turkey Chilli

Turkey Chilli

As we are all about the quick and easy meals at the moment, this Turkey Chilli is ideal.  It is very quick to prepare and you can throw everything into the pan and let it cook away. It is all done in one pot, which means less washing up and it's a good way to use up what you have in the fridge too. The focus of our recipes recently is Winter Warmers as there is nothing better than a warming meal on a cold night.  This turkey chilli will definitely warm you up after getting in from the cold outside.  It is filling, delicious and nutritious, as it uses turkey mince, one of the leanest meats available.  The decision to put cinnamon into it was a good one I think, as it gives it a little something extra, without having to add more chilli spice.  It really brings out the other flavours as … Read More


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Tips For A Healthy Christmas

Tips For A Healthy Christmas

Whilst we are all for indulging a little over Christmas, it can be easy to take that too far and you end up starting the new year with 10 extra lbs and you feel like you have to do some crazy detox (you don't). Here are our tips for a healthy Christmas, whilst still indulging a little too. If you want to be kept up to date on my new healthy and delicious recipes like this, then please subscribe to the blog mailing list (it takes 30 seconds) and you will get sent the new recipes straight to your inbox. Your email address won't be passed on to anyone and you will never be spammed. Click here to sign up It can be so tempting to eat everything within sight over Christmas and New Year - we have all been there. People bake more; there are parties and meals out, buffets and lots of alcohol. … Read More


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Greek Walnut Cake with Olive Oil and Dark Chocolate Chips – Karithopita

Greek Walnut Cake with Olive Oil and Dark Chocolate Chips – Karithopita

Karithopita comes from the Greek word karithi which means walnut, and pita which means some sort of pie or…


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Mediterranean Diet Immersion Course in Greece, Featuring Harvard Faculty and Leading International Experts

Mediterranean Diet Immersion Course in Greece, Featuring Harvard Faculty and Leading International Experts

I’m excited to announce a 4-day Mediterranean Diet immersion course that will take place here in Greece! Participants will…


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